Fitness motivation while gym is closed


Due to the COVID-19 pandemic and social distancing measures, you will not be able to go to your gym and engage with workouts. However, this does not mean that you should refrain from engaging with the workouts and ignore your health. Instead, you should look at the methods that can provide much-needed motivation to you. Then you will be able to continue with your workouts and achieve all the fitness goals that you have defined in life.

Here are some of the most prominent methods available for you to retain your fitness while the gym is closed.




  • Have a dedicated space within your home to engage with workouts

As the very first thing, you should think about creating a dedicated space within your home to engage with the workouts. This will provide much-needed motivation for you to work. If there is no such convenient place, you will take that as an excuse to refrain from the workouts. This is one of the biggest mistakes you can do, and you will need to refrain from committing that mistake. You can walk around the home and then find a dedicated space.




  • Schedule a time

After selecting a dedicated space, the next thing you need to do is to schedule a time. You might not get the motivation to spend 30 minutes or one hour to focus on the workouts all of a sudden. This is where you should think about allocating around 5 to 10 minutes a day to focus on the workouts. Then you can gradually increase the time that you focus on the workouts. This will help you to get used to a schedule and introduce workouts into day-to-day life.




  • Find a workout buddy

You must have had a workout buddy at the gym. A workout buddy has the ability to make you accountable to engage with the workouts. On the other hand, a workout buddy will also be able to inspire and motivate you to engage with workouts. Therefore, you should think about locating a workout buddy at your home. This can be one of your siblings, parents or any person who lives with you at home. Then you will be able to spend your workout sessions that that person. It will provide all the energy and motivation you need to get maximum returns out of the workouts.




  • Take a break from electronics

Just take a look at the work that you do at home during the leisure time. You must be spending your time on surfing the internet or playing games on your smartphone. Or else, you must be spending few hours a day on social media. You can think about allocating this time to engage with the workouts. However, this is not something easy to do. That’s because we are so addicted to the electronics devices that we use. Therefore, you should make an effort to take a break from the electronics you use.

Whenever you come across the need to grab your mobile phone and surf through your Facebook feed, you can walk into the designated area that you have created to spend time with workouts and spend more time on it. Then you will be able to get the most out of the workouts and receive amazing returns that come on your way.

You will also keep keeping the smartphone and all other electronics out of the reach until you are done with workouts. However, you can still use your mobile phone and listen to good music when you are spending time with cardio workouts, such as running on your treadmill.

  • Plan for the workouts ahead of time

It is a good idea to plan for the workouts ahead of time. You will be able to discover many resources out there, which can deliver all the support and assistance you need to focus more on the workouts. For example, you can browse through smartphone apps, fitness magazines and articles that you can see on the internet. Then you can figure out how to plan accordingly for the workout sessions that you do at home.

When you have planned accordingly, your brain will be able to tell you directions on what workouts that you should be focusing on and how to engage with them accordingly. You will be able to use a mobile app to keep track of everything. Or else, you can even think about going old school, where you are using a notepad to track your schedule. It is better if you can divide your workweek and designate days to engage with specific workouts for different parts of the body, such as glutes, legs, abs, stretching, cardio, triceps, chest, and biceps. Then you can mimic all the workouts that you do at the gym as well.

  • Wear workout clothes

Another effective method available for you to get workout motivation while working out from home is to wear workout clothes. Since you are not going to the gym, you might tend to keep your gym shoes and gym clothes out of reach. This is not something that you should do. You will need to wear workout clothes and engage with the workouts. Then you will be able to get the most out of the workouts. That’s because the clothes you wear are in a position to help you to get into the workout vibe, which can eventually deliver amazing results.

When you are wearing the workout clothes, you will also be able to enhance the performance of all the workouts that you do at home. That’s because the clothes you wear are in a position to lead you to a psychological phenomenon. Along with that, some changes will take place in your body and this can create a positive impact on yourself. Hence, always keep the workout clothes in your reach and wear them.




  • Have motivational posters around your home

At the gym, you can find motivational posters all around you. These posters can help you to motivate yourself and focus on the workouts. You should think about creating such an environment at your home as well. You can also think about including posters of bodybuilders and fitness models that you really admire. You can simply take printouts of the models and bodybuilders. Then you can paste on your walls. Likewise, you can get some sticky notes and write down motivational quotes on them. You will need to paste these sticky notes all around the home. When you come across the need to quit, you just need to take a look at a motivational quote and encourage yourself to push yourself to the next level.




  • Play workout videos while you are working out

You can also think about playing workout videos while you are working out from home. You can play the videos on your computer, television, and mobile phone. These videos will provide you the opportunity to get into the correct mood and receive amazing returns at the end of the day.

Final words

Now you know how to motivate yourself to workout, even if you are not hitting the gym. Keep these facts in mind and engage with the workouts to receive amazing results.

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